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£49.99/mo
$62.99/mo
- Personalised Hormone Supported Workout Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Hormone Health Resets/Specific Education
- Gut Health Resets/Education
- Menopausal Specific Videos & Content
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
*Billed every month
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- Personalised Hormone Supported Workout Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Hormone Health Resets/Specific Education
- Gut Health Resets/Education
- Menopausal Specific Videos & Content
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
*Billed every 6 months
Are you a woman feeling unhappy and overwhelmed with symptoms that seem to be taking over your life? Have you tried every diet out there with no success, and can't seem to stop gaining weight? Don't worry, you're not alone.
THE
TRUTH ABOUT YOUR HORMONES
Hormones are a part of life...
But it shouldn’t be this miserable.
Does any of the following sound familiar?
Hot flushes hit you dozens of times a day… but the term “hot flush” doesn’t do it justice. What you experience is more like a “power surge” — intense periods of burning, prickly heat, that causes embarrassing, outfit-drenching sweat and discomfort.
Whether you’ve always struggled with weight, or never had issues before — things are different now. Eating the foods you love or enjoying a glass of wine sends the scales skyrocketing.
Your weight has either slowly built up over a couple of years, or it came piling on almost overnight — either way, you feel frustrated because nothing seems to stop it.
You can’t bear feeling so uncomfortable in your own skin... you avoid looking in the mirror and your old clothes don’t fit anymore.
When you do try to lose weight, nothing happens. Cardio, weights, diets, shakes, weight loss clubs….you’ve tried it all. If you’re lucky enough to shift a few pounds, you gain it all back (with interest).
Your night sweats leave you fighting back the tears as you lie awake in a pile of soaked bed sheets... ruining your sleep and destroying your mood, energy and happiness.
You’re not even close to reaching your 80s, but your achy joints and thinning hair are making you feel older than you are.
Names and words sit frustratingly on the tip of your tongue. Your brain fog makes you feel like you’re losing your intelligence, memory and mental sharpness.
Your moods are erratic. You’ve never been like this before. Once you were happy and easy-going... But now, you often feel depressed or hyper-emotional, unable to enjoy life — or you’re moments away from exploding with rage.
Cravings are intense and impossible to ignore — forcing you to binge on sugary, fatty foods, leaving you feeling ashamed.
Anything and everything you eat is magnetically attracted to your midsection, causing uncomfortable bloating and an embarrassing “meno-pot” belly.
You feel misunderstood, isolated and alone. Your family and friends don’t fully understand what you’re going through. And it almost feels taboo to talk about menopause openly.
Frankly you feel pissed off, upset and helpless.
All your life you’ve faced the struggles that only women face — and now, you’ve been dealt this unfair hand.
IT’S NOT YOUR FAULT
But stick with me for a few minutes, and I’ll show you how you can finally get the body you want — shifting pounds of stubborn belly fat, skyrocketing your energy, balancing your mood, curbing your cravings, improving those dreaded “hot flushes”, reducing night sweats, and more…
All without spending hours doing gruelling workouts, eating salad for every meal, or living a boring, bland life.
Whats your thoughts on this too? sounds good i think just not sure where to put it?
When you join My Coaching, you’ll discover:
Workout Plan
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Meal Plan
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free and Gluten Free meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
OUR DIET OPTIONS
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Transformations
Get Real Results!
FREQUENTLY ASKED QUESTIONS
CLIENTS THAT COME TO ME
STRUGGLE WITH: